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20 Results for "mindfulness"

How to Stop Comparing Yourself to Others and Stifling Your Career

by Natalie Fisher | February 24, 2021

The bad news is comparing yourself to others is common and does nothing to further your career. The good news is there are concrete ways to stop doing it.

How to Start a Home Yoga Practice to Lessen WFH Stress

by Sarah Daren | December 22, 2020

If you’ve been suffering from work stress or Covid anxiety, yoga could be a great addition to your WFH routine in the New Year.

3 Tips for Fighting Interview Fear

by Natalie Fisher | December 01, 2020

Interview fear is normal. But there are ways to lessen it. Here are three things that go a long way toward reducing interview fear.

3 Tips for Overcoming Self-Doubt Before Interviews

by Natalie Fisher | October 29, 2020

Self-doubt is something we all deal with at one point or another. Here are three tactics for dealing with it in the face of a big interview.

4 Ways to Invest in Mental Health Right Now

by Derek Loosvelt | October 08, 2020

In honor of World Mental Health Day and its goal this year, here are four ways you can invest in mental health.

How to Reduce Coronavirus Anxiety While Working from Home

by Derek Loosvelt | March 16, 2020

These are difficult times. These are anxious times. The good news is there are ways to deal with your coronavirus anxiety while you work remotely. Here are five.

How to ‘Flow’ and Unleash Your Inner Productivity Monster

by Isabell Gaylord | January 21, 2020

When you're in the "flow" state, you’re working hard, enjoying yourself, and at your most productive. Since flow can be achieved consciously, here are five ways to trigger the flow state and unleash your inner productivity.

3 Signs It's Time to Take a Personal Day

by Derek Loosvelt | October 10, 2019

Paid time off isn't just a benefit to be used for weeks at the beach; it's also there to use when you need to take a single day off to reboot and re-energize. So if you find yourself experiencing any of these three things, it might be time to take a personal day.

How to Lessen Interview Anxiety

by Natalie Fisher | October 07, 2019

Most of us get nervous before and during job interviews. But what causes these feelings of nervousness to arise? Here, we answer this question—and offer specific advice that will help you reduce your interview stress and anxiety.

5 Strategies to Master Stress

by Cynthia Howard | September 17, 2019

Stress is a primitive reaction hardwired into our nervous system. Here are 5 strategies you can use to master stress at work, in school, or in your personal life.

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