16 Results for "mindfulness"
4 Ways to Invest in Mental Health Right Now
In honor of World Mental Health Day and its goal this year, here are four ways you can invest in mental health.
How to Reduce Coronavirus Anxiety While Working from Home
These are difficult times. These are anxious times. The good news is there are ways to deal with your coronavirus anxiety while you work remotely. Here are five.
How to ‘Flow’ and Unleash Your Inner Productivity Monster
When you're in the "flow" state, you’re working hard, enjoying yourself, and at your most productive. Since flow can be achieved consciously, here are five ways to trigger the flow state and unleash your inner productivity.
3 Signs It's Time to Take a Personal Day
Paid time off isn't just a benefit to be used for weeks at the beach; it's also there to use when you need to take a single day off to reboot and re-energize. So if you find yourself experiencing any of these three things, it might be time to take a personal day.
How to Lessen Interview Anxiety
Most of us get nervous before and during job interviews. But what causes these feelings of nervousness to arise? Here, we answer this question—and offer specific advice that will help you reduce your interview stress and anxiety.
5 Strategies to Master Stress
Stress is a primitive reaction hardwired into our nervous system. Here are 5 strategies you can use to master stress at work, in school, or in your personal life.
The Benefits of Meditating at Work
The popularity of workplace meditation at Google, McKinsey, and other firms has been well documented in the media. But what does meditation actually help you do better? Find out here.
The Most Important Thing to Do When Receiving Negative Feedback
Studies show that those who get negative feedback perform better and are more successful than those that don't. Here's the key to receiving criticism.
How Cooking at Home Can Make You More Productive at Work
Making your own meals can eat up a lot of your time. But it can also make you a more productive professional and improve your workplace skills. Here's how.
Anxious at Work? Try This Mindfulness Tip
Practicing gratitude can be a powerful tool for overcoming anxiety. This drill will help--even if showing gratitude isn't your thing.
