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10 Results for "mindfulness"

The Benefits of Meditating at Work

by Sarah Kuhn | June 20, 2018

The popularity of workplace meditation at Google, McKinsey, and other firms has been well documented in the media. But what does meditation actually help you do better? Find out here.

The Most Important Thing to Do When Receiving Negative Feedback

by Derek Loosvelt | June 05, 2018

Studies show that those who get negative feedback perform better and are more successful than those that don't. Here's the key to receiving criticism.

How Cooking at Home Can Make You More Productive at Work

by Derek Loosvelt | May 16, 2018

Making your own meals can eat up a lot of your time. But it can also make you a more productive professional and improve your workplace skills. Here's how.

Anxious at Work? Try This Mindfulness Tip

by Melody Wilding | May 02, 2018

Practicing gratitude can be a powerful tool for overcoming anxiety. This drill will help--even if showing gratitude isn't your thing.

How Successful People Conquer Self-Doubt

by Melody Wilding | April 10, 2018

Impostor syndrome affects even highly accomplished people. So how do they deal with it?

10 Signs You're Becoming a Work Martyr

by Melody Wilding | March 19, 2018

Work martyrs live in a constant state of stress, afraid to take time off for fear of not being seen as valuable.

Getting Up Earlier Won't Change Your Life, But This Will

by Wanda Sealy via Fairygodboss | November 14, 2017

how meditation can transform your life and career

Switch Off, Sleep More...Succeed?

by Phil Stott | March 02, 2016

Is it time you switched off for the good of your career?

Are Long Hours Good for Your Career?

by Phil Stott | February 24, 2016

Long hours are often seen as the mark of the true professional. But what if they're actually hurting you at work?

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