20 Results for "mindfulness"
How to Stop Comparing Yourself to Others and Stifling Your Career
The bad news is comparing yourself to others is common and does nothing to further your career. The good news is there are concrete ways to stop doing it.
How to Start a Home Yoga Practice to Lessen WFH Stress
If you’ve been suffering from work stress or Covid anxiety, yoga could be a great addition to your WFH routine in the New Year.
3 Tips for Fighting Interview Fear
Interview fear is normal. But there are ways to lessen it. Here are three things that go a long way toward reducing interview fear.
3 Tips for Overcoming Self-Doubt Before Interviews
Self-doubt is something we all deal with at one point or another. Here are three tactics for dealing with it in the face of a big interview.
4 Ways to Invest in Mental Health Right Now
In honor of World Mental Health Day and its goal this year, here are four ways you can invest in mental health.
How to Reduce Coronavirus Anxiety While Working from Home
These are difficult times. These are anxious times. The good news is there are ways to deal with your coronavirus anxiety while you work remotely. Here are five.
How to ‘Flow’ and Unleash Your Inner Productivity Monster
When you're in the "flow" state, you’re working hard, enjoying yourself, and at your most productive. Since flow can be achieved consciously, here are five ways to trigger the flow state and unleash your inner productivity.
3 Signs It's Time to Take a Personal Day
Paid time off isn't just a benefit to be used for weeks at the beach; it's also there to use when you need to take a single day off to reboot and re-energize. So if you find yourself experiencing any of these three things, it might be time to take a personal day.
How to Lessen Interview Anxiety
Most of us get nervous before and during job interviews. But what causes these feelings of nervousness to arise? Here, we answer this question—and offer specific advice that will help you reduce your interview stress and anxiety.
5 Strategies to Master Stress
Stress is a primitive reaction hardwired into our nervous system. Here are 5 strategies you can use to master stress at work, in school, or in your personal life.
