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13 Results for "mindfulness"

3 Signs It's Time to Take a Personal Day

by Derek Loosvelt | October 10, 2019

Paid time off isn't just a benefit to be used for weeks at the beach; it's also there to use when you need to take a single day off to reboot and re-energize. So if you find yourself experiencing any of these three things, it might be time to take a personal day.

How to Lessen Interview Anxiety

by Natalie Fisher | October 07, 2019

Most of us get nervous before and during job interviews. But what causes these feelings of nervousness to arise? Here, we answer this question—and offer specific advice that will help you reduce your interview stress and anxiety.

5 Strategies to Master Stress

by Cynthia Howard | September 17, 2019

Stress is a primitive reaction hardwired into our nervous system. Here are 5 strategies you can use to master stress at work, in school, or in your personal life.

The Benefits of Meditating at Work

by Sarah Kuhn | June 20, 2018

The popularity of workplace meditation at Google, McKinsey, and other firms has been well documented in the media. But what does meditation actually help you do better? Find out here.

The Most Important Thing to Do When Receiving Negative Feedback

by Derek Loosvelt | June 05, 2018

Studies show that those who get negative feedback perform better and are more successful than those that don't. Here's the key to receiving criticism.

How Cooking at Home Can Make You More Productive at Work

by Derek Loosvelt | May 16, 2018

Making your own meals can eat up a lot of your time. But it can also make you a more productive professional and improve your workplace skills. Here's how.

Anxious at Work? Try This Mindfulness Tip

by Melody Wilding | May 02, 2018

Practicing gratitude can be a powerful tool for overcoming anxiety. This drill will help--even if showing gratitude isn't your thing.

How Successful People Conquer Self-Doubt

by Melody Wilding | April 10, 2018

Impostor syndrome affects even highly accomplished people. So how do they deal with it?

10 Signs You're Becoming a Work Martyr

by Melody Wilding | March 19, 2018

Work martyrs live in a constant state of stress, afraid to take time off for fear of not being seen as valuable.

Getting Up Earlier Won't Change Your Life, But This Will

by Wanda Sealy via Fairygodboss | November 14, 2017

how meditation can transform your life and career

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