26 Results for "mindfulness"
4 Tips for Managing Social Anxiety Disorder at Work
Here are four of the most effective strategies for managing social anxiety disorder (also known as social phobia) in the workplace.
5 Self-Care Tips to Reduce Job-Search Stress
Looking for a new job can be anxiety-inducing, but if you take care of yourself—and follow these five tips—job searching can be relatively stress-free.
7 Ways to Help Manage Day-to-Day Stress at Work
Workplace stress is a normal part of life, but that doesn’t mean that it can’t get overwhelming. Here are some tips to help you manage the stress.
8 Wellness Ideas for Remote Workers
Here are eight easy ways to embrace wellness and make it part of your team's culture.
How to Stay Focused and Mentally Healthy at Work
We spoke with Potential Project Founder and CEO Rasmus Hougaard about his company's new study on mind-wandering, and how to improve mental focus and wellbeing.
3 Creative Job-Search Strategies to Make You Stand Out
Here are three examples of creative ways to increase your odds of landing the role you want.
How to Stop Comparing Yourself to Others and Stifling Your Career
The bad news is comparing yourself to others is common and does nothing to further your career. The good news is there are concrete ways to stop doing it.
How to Start a Home Yoga Practice
If you’ve been suffering from work stress or Covid anxiety, yoga could be a great addition to your WFH routine in the New Year.
3 Tips for Fighting Interview Fear
Interview fear is normal. But there are ways to lessen it. Here are three things that go a long way toward reducing interview fear.
3 Tips for Overcoming Self-Doubt Before Interviews
Self-doubt is something we all deal with at one point or another. Here are three tactics for dealing with it in the face of a big interview.
