13 Results for "mindfulness"

Paid time off isn't just a benefit to be used for weeks at the beach; it's also there to use when you need to take a single day off to reboot and re-energize. So if you find yourself experiencing any of these three things, it might be time to take a personal day.

Most of us get nervous before and during job interviews. But what causes these feelings of nervousness to arise? Here, we answer this question—and offer specific advice that will help you reduce your interview stress and anxiety.

Stress is a primitive reaction hardwired into our nervous system. Here are 5 strategies you can use to master stress at work, in school, or in your personal life.

The popularity of workplace meditation at Google, McKinsey, and other firms has been well documented in the media. But what does meditation actually help you do better? Find out here.

Studies show that those who get negative feedback perform better and are more successful than those that don't. Here's the key to receiving criticism.

Making your own meals can eat up a lot of your time. But it can also make you a more productive professional and improve your workplace skills. Here's how.

Impostor syndrome affects even highly accomplished people. So how do they deal with it?

Work martyrs live in a constant state of stress, afraid to take time off for fear of not being seen as valuable.

how meditation can transform your life and career