The best part of the internship was the multiple opportunities Capital One provided to talk to senior executives or to hear them speak. Networking was quite easy in this way.
It took some time (about 5.5 weeks) before I could actually start working. This wouldn't have been a problem for a full time position, but since the internship was only 10 weeks it felt like a really significant amount of time to wait.
Advice to Potential Interns
If you don't think that the Agile work environment is for you, or perhaps you don't think you can ever get used to people talking around you while you work then this might not be the job for you. (Not everyone gets placed on an Agile team though, so don't let that deter you if you really want the job.)
Advice to Management
The only complaint I have is regarding the length of time it takes to obtain clearance to use software that you often need to do your job.