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Massage therapists work to produce physical, mental, and emotional benefits through the manipulation of the body's soft tissue. Auxiliary methods, such as the movement of joints and the application of dry and steam heat, are also used. Among the potential physical benefits are the release of muscle tension and stiffness, reduced blood pressure, better blood circulation, a shorter healing time for sprains and pulled muscles, increased flexibility and greater range of motion in the joints, and reduced swelling from edema (excess fluid buildup in body tissue). Massage may also improve posture, strengthen the immune system, and reduce the formation of scar tissue.