You are currently signed in as .
0 Items in Your Cart
Vault Guides are THE source for insider insight on career information and employer reviews. Shop Vault Guides
Industries & Professions /
Aerobics Instructors and Fitness Trainers
Three general levels of aerobics classes are recognized today: low impact, moderate, and high intensity. A typical class starts with warm-up exercises (slow stretching movements to loosen up muscles), followed by 35 to 40 minutes of nonstop activity to raise the heart rate, then ends with a cool-down period of stretching and slower movements. Instructors teach class members to monitor their heart rates and listen to their bodies for signs of personal progress.
Are you a student? You may have free access to Vault's premium content.
Contact your Career Center, Alumni Office or Library to find out more.