Aerobics Instructors and Fitness Trainers

Three general levels of aerobics classes are recognized today: low impact, moderate, and high intensity. A typical class starts with warm-up exercises (slow stretching movements to loosen up muscles), followed by 35 to 40 minutes of nonstop activity to raise the heart rate, then ends with a cool-down period of stretching and slower movements. Instructors teach class members to monitor their heart rates and listen to their bodies for signs of personal progress.

Join Gold to read the full profile and get...

  • The Job
  • Education and Training
  • Outlook
  • Tips for Entry
Already a Gold Subscriber? Login Here

Become a Vault Basic Member

Complete your Vault Profile and get seen by top employers